Two-Ingredient Ice Cream French Toast

Light, fresh, and berry-bright — this easy French toast uses frozen yogurt to keep it under 100 calories a serving. Quick to make and perfect topped with berries and seeds.

Two-Ingredient Ice Cream French Toast with berries

Prep 5 mins • Cook 6–8 mins • Serves 2 (light servings, ~under 100 calories per slice depending on yogurt)

Ingredients

• 1 cup frozen vanilla yogurt (softened slightly)
• 4 slices whole-grain bread
• 1/2 cup mixed fresh berries
• 1 tbsp chia or mixed seeds (optional)
• Cooking spray or 1 tsp butter

Equipment

• 1 non-stick skillet
• 1 spatula
• 1 shallow bowl for spreading

Step-by-step Directions

1. Prep the yogurt: Place 1 cup frozen vanilla yogurt in a shallow bowl and let soften 1–2 minutes so it's spreadable but still cold. This keeps the toast light and low-calorie.
2. Spread the yogurt: Spread ~2–3 tbsp of the slightly softened frozen yogurt on each slice of whole-grain bread. Aim for a thin layer so it crisps slightly and stays under ~100 calories.
3. Top with berries & seeds: Scatter fresh berries and a sprinkle of chia or mixed seeds on half the slices. Fold or top with remaining slices to make light sandwiches.
4. Heat the skillet: Warm the non-stick skillet over medium-low heat. Lightly grease with cooking spray or a tiny pat of butter.
5. Cook gently: Place the assembled slices in the skillet. Cook 2–3 minutes per side, pressing slightly with a spatula, until golden and the yogurt forms a light crust. Keep heat moderate so the yogurt crisps but the bread doesn't burn.
6. Serve fresh: Transfer to a plate and top with extra berries and a sprinkle of seeds. Serve immediately while warm and crisp. This keeps it light, fresh, and perfect as a low-calorie treat.

Notes & Variations

For a frozen-yogurt-bark twist, press a thin layer of frozen yogurt on bread, top with berries and seeds, and chill briefly before pan-searing. Use low-fat frozen yogurt to keep calories down.

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Light, fruity, and simple — your healthy dessert fix in minutes.