Skinny Turkey Chili (Low in Fat, High in Protein)

This Skinny Turkey Chili is a hearty, low-fat, high-protein meal perfect for cozy nights. Packed with bold flavors and veggies, it’s both nutritious and satisfying. Ready in under an hour!

Ingredients

• 1 lb lean ground turkey
• 1 can (15 oz) kidney beans, drained
• 1 can (15 oz) black beans, drained
• 1 can (15 oz) diced tomatoes
• 1 medium onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1 tbsp olive oil
• 2 tbsp tomato paste

Equipment

• Large pot
• Wooden spoon
• Cutting board

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, bell pepper, and garlic. Sauté for 5 minutes until softened.
2. Add ground turkey to the pot. Cook until browned, about 6-8 minutes, breaking it up with a wooden spoon.
3. Stir in chili powder, cumin, and tomato paste. Cook for 1 minute.
4. Add diced tomatoes, kidney beans, and black beans to the pot. Stir well.
5. Simmer the chili on low heat for 20-25 minutes, stirring occasionally.
6. Serve hot, optionally garnished with fresh herbs.