Miso Soup with Tofu & Greens (Under 100 Calories) Recipe

Miso Soup with Tofu & Greens (Under 100 Calories)

This Miso Soup with Tofu & Greens is a light, savory dish under 100 calories. Quick to make, it’s packed with umami flavor and nutritious greens. Perfect for a healthy, warming meal!

Ingredients

• 3 tbsp white miso paste
• 1/2 cup firm tofu, cubed
• 1 cup baby spinach
• 2 green onions, sliced
• 1 tbsp dried seaweed (wakame)
• 4 cups dashi broth
• 1 tsp soy sauce

Equipment

• Saucepan
• Whisk
• Cutting board

Instructions

1. In a saucepan, bring dashi broth to a gentle simmer over medium heat.
2. Add dried seaweed and let it rehydrate for 2-3 minutes.
3. In a small bowl, dissolve miso paste in a ladleful of warm broth using a whisk, then stir into the saucepan.
4. Add tofu cubes, spinach, and soy sauce. Simmer for 2 minutes until greens wilt.
5. Remove from heat, stir in green onions, and serve immediately.