Cauliflower Fried Rice: Under 200 Calories

This Cauliflower Fried Rice is a healthy, low-calorie alternative to traditional fried rice. Packed with veggies and flavor, it’s ready in under 20 minutes. Perfect for a quick, guilt-free meal!

Ingredients

• 1 medium head cauliflower (about 4 cups riced)
• 1/2 cup diced carrots
• 1/2 cup frozen peas
• 2 green onions, chopped
• 2 large eggs
• 2 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp grated ginger

Equipment

• Food processor
• Large skillet
• Spatula

Instructions

1. Pulse the cauliflower in a food processor until it resembles rice. Set aside.
2. Heat sesame oil in a large skillet over medium heat. Add garlic and ginger, cooking for 1 minute until fragrant.
3. Add carrots and peas to the skillet. Stir-fry for 3-4 minutes until softened.
4. Push veggies to one side, scramble the eggs in the skillet until cooked, then mix with veggies.
5. Add the cauliflower rice and soy sauce. Stir-fry for 5-6 minutes until tender.
6. Mix in green onions and serve immediately.